Stress reactions are natural responses to an abnormal situation. There are many ways to recover from stress overload and feel better again.
Resilience is not a fixed trait. It is an active, dynamic process for our Self-care and our beloveds. We experience a guided exercise together to feel safe and connected.

Breath-Bodywork
All level
Timezone: GMT+1

Suggested: Organic massage oil, a big towel (if you do not have a mat).
Fee: Pay what you want to pay or do not worry, just join us :).

REF: Compassionate Inquiry with Gabor Mate
https://www.youtube.com/watch?v=I7DXH963uKI